This panel of food entrepreneurs and nutritionists will weigh in on the positive power of food and how it can boost our mental well-being.

For more info or to register visit: http://bit.ly/EmpoweringFoodWebinar

Learn to press flowers and botanicals to preserve vibrancy and memories. Participants bring back a lovely pressed floral arrangement with their favourite word / motto for 2021 to reflect on through the year.

For more info or to register visit: http://bit.ly/PressedFlowersWorkshop

If you missed the 2 pm session, join us in this and learn to press flowers and botanicals to preserve vibrancy and memories. Participants bring back a lovely pressed floral arrangement with their favourite word / motto for 2021 to reflect on throughout the year.

For more info or to register visit: http://bit.ly/PressedFlowersWorkshop

Tune in to a heartwarming online inclusive music performance featuring performers from Extra•Ordinary People bringing you familiar tunes through the melodic ringing of desk bells. Conducted by Resident Artist at Extra•Ordinary People, Damien Lim, this inclusive Desk Bells performance will cover local favourites such as ‘Moon Represents My Heart’ (Teresa Teng) and Di Tanjong Katong.

For more info or to register visit: http://bit.ly/PerformanceSharing

Learn how drumming and rhythm can help regulate one’s body, express emotions and recenter our mind.

For more info or to register for the in-person session visit: http://bit.ly/DrummingWorkshopInPerson

For the online session visit:

http://bit.ly/DrummingWorkshopOnline

Tap on the modalities of yoga, breathwork and meditation to gently create space for our mind-body complex to heal and recharge.

For more info or to register visit: http://bit.ly/YogaWorkshopDY

Panelists from mental wellness groups, Campus PSY Limited, Singapore Association for Mental Health, Silver Ribbon Singapore, and TOUCH Integrated Family Group, will discuss the importance of establishing a new norm that embraces wellness activities in our lives. Look forward to being equipped with inspiring and practical tips on how to integrate wellness into our daily life.

For more info or to register visit: http://bit.ly/WellnessWebinar4 

Designed for avid crafters, this workshop will enable participants to explore the calming purposes of terrarium building. During the session, attendees can learn the basic techniques of this craft and have the opportunity to create their own fantasy world within a glass bottle.

For more info or to register visit: http://bit.ly/TerrariumBuildingWorkshop

If you missed the 2 pm session, join us for this workshop that is designed for avid crafters. Participants can look forward to exploring the calming purposes of terrarium building. During the session, attendees can learn the basic techniques of this craft and have the opportunity to create their own fantasy world within a glass bottle.

For more info or to register visit: http://bit.ly/TerrariumBuildingWorkshop

Explore the interplay of thought, feeling, and physical experience with highly regarded art educator and painter, Namiko Chan Takahashi. Through three drawing exercises, participants will delve into how they can make meaning for themselves through the process of creating art.

For more info or to register visit: http://bit.ly/ArtWorkshopNamiko

‘Oils and Sound Meditation’ | In-Person Meditation Workshop by Helen Ong (max 10 pax) | 7.30 pm at Hillside 20 (Veranda)

Designed for busy individuals who wish to seek balance in the body and mind, this 90-minute guided meditation session will enable participants to respond to auditory and olfactory stimuli around them. One highlight would be breathing in and applying Helen’s uniquely hand-blended therapeutic meta-essential oils.

For more info or to register visit: http://bit.ly/OilsAndSoundWorkshop

Speakers from SOSD and EQUAL will share how the companionship of animals is a viable alternative to healing, not just of physical hurts, but also emotional and psychological hurts. Listen to stories from those who have benefited from the unique bonding between humans, pets and animals.

For more info or to register visit: http://bit.ly/AnimalTWebinar

Online Musical Performance & Blended Music Therapy Workshop
19 February 2021   7 pm to 7.30 pm & 7.45 pm to 9 pm

Webinar – Nourish not Punish: Empowering the Soul Through Food
20 February 2021  11.30 am to 12.45 pm

Workshop – Imprinting Everyday Inspirations
20 February 2021    2 pm – 4 pm / 4.30pm – 6.30pm

Workshop – The Art of Restoring Yourself
23 February 2021   7.30 pm to 9 pm

Workshop – Making Art, Making Meaning
25 February 2021     7.30pm-9pm

Workshop – Oils and Sound Meditation
25 February 2021       7.30pm-9pm

Webinar – Animals as Everyday Therapy
26 February 2021      7.30 pm to 9 pm

Webinar – Reviving the Landscape of Wellness
27 February 2021   11.30 am to 12.45 pm

Workshop – Reimagining Messages in a Bottle
27 February 2021    2 pm – 4 pm / 4.30pm – 6.30pm